BBQ Turkey Burgers
Saucy, delicious BBQ Turkey Burgers are topped with roasted onions and homemade barbecue sauce and served up on a toasted bun. This turkey burger is the perfect more healthy burger option for summertime grilling months.
Servings 6 (1/3 lb.) burgers
Calories 457kcal
Ingredients
- 2 lbs. lean ground turkey breast
- 6 tablespoon BBQ Sauce
- 2 tablespoons BBQ dry rub
- Salt and pepper for seasoning
- 6 hamburger buns toasted
Burger Toppings
- BBQ sauce
- Pickles
- Cheddar cheese
- Lettuce
- Tomatoes
- Onions
- Caramelized onions
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment and set aside.
- In a bowl, combine the ground turkey with the BBQ sauce, BBQ dry rub, salt and pepper until well mixed.
- Shape the mixture into a burger patty and place on the prepared baking sheet. Use a spoon or your thumb to create a depression in the middle of each burger patty to prevent them from warping as they cook.
- Bake for 20 minutes or until the burgers are cooked through. (Their internal temperature should reach 165°F.)
- Serve on top of a toasted bun with your favorite toppings and enjoy!
Nutrition
Serving: 1burger | Calories: 457kcal | Carbohydrates: 38g | Protein: 55g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Cholesterol: 118mg | Sodium: 823mg | Fiber: 2g | Sugar: 14g
